Health & Fitness News
Sudden Jerk Sports Injuries | The hidden threat and how to prevent them Sports and physical activities are an essential part of a healthy lifestyle, but many people are unaware of the long-term impact of sudden-jerk injuries. These injuries often seem minor at first, but if left untreated, they can lead to severe complications, even requiring surgery. My personal experience serves as a cautionary tale, highlighting the importance of early diagnosis and preventive care. The Unnoticed Injury - Back in my 9th grade, I had a severe fall while cycling. My left knee twisted due to direct impact with the ground, causing intense pain. A doctor recommended an X-ray, but it showed no visible fractures, so I assumed it was a minor injury. Within a couple of weeks, the pain subsided, and I resumed normal activities. However, over the years, I started noticing discomfort while playing sports like table tennis and cricket or even during gym workouts. The pain would appear suddenly but disappear after 30 minutes to an hour, making it seem insignificant. What I didn’t realize was that my knee fibers were gradually weakening. |
